in Drink Recipes

Airy apple cinnamon shake

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Ingredients for 1 servings:

  • 1 small apple (about 100 – 120g)
  • 250 ml milk, with 0.1% fat content
  • 1 tsp, leveled cinnamon powder
  • n. B. Sweetener, liquid

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

Grate the apple into coarse pieces, reserving any juice that runs out. Place the apple pieces and juice in a tall mixing bowl and add the milk. Beat with the whisk attachment of a hand mixer until frothy, adding cinnamon and liquid sweetener to taste. Pour the shake into a large glass and enjoy immediately. Using 0.1% milk, the entire shake has approximately 140 kcal. If you want to make the regular version, simply replace the milk with whole milk and the sweetener with sugar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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