Spelt and banana porridge

Ingredients for 1 servings:

• 200 ml water
• 1 pinch(s) of cinnamon powder (Ceylon cinnamon)
• some rapeseed honey or fruit blossom honey, creamy
• 9 tbsp, heaped spelt flakes, fine
• 1 tsp, heaped pumpkin seeds
• 1 tsp, heaped currants
• 1 m.-sized banana(s)

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Fill a tall glass (at least 400 ml) with 100 ml of warm water. Sprinkle in the cinnamon. Scoop out a cherry-sized piece of honey with a fork and stir to dissolve. Then pour in 100 ml of cold water. Sprinkle in the spelt flakes, stirring until only a light film of water remains. Add the pumpkin seeds and currants. Mash the banana and add it as well. Press the banana puree down with a spoon, rotating the glass as you go.