in Dessert Recipes

Apple and curd cream

updated

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Ingredients for 1 servings:

  • 250 g low-fat curd cheese
  • 3 tbsp applesauce
  • 3 tbsp flaxseed, crushed
  • 1 tsp oil (walnut oil)
  • 75 ml milk, low-fat
  • 1 pinch(s) cinnamon powder
  • 1 tsp peanut butter

Instructions

Working time approx. 3 minutes; Total time approx. 3 minutes

Protein-rich sports and diet food, ideal for filling up in the evening

Put all ingredients in a bowl and mix well.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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