Ingredients for 1 servings:
- 300 g oat flakes
- 150 g raisins
- 5 bananas
- 350 g applesauce
- 2 tbsp butter or coconut oil for vegans
- 5 tbsp honey, liquid, optionally agave syrup or maple syrup
- 2 tsp cinnamon
- 1 tsp vanilla sugar
- some fat for the mold
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 55 minutes
Flour-free with vegan option
Mash the bananas (this is easiest if the bananas are overripe). Grind the oats in a blender, and melt the butter in the microwave for 1 minute at 600 watts. Mix all ingredients in a large bowl. Grease a cake pan and spread the batter in it. Bake in a preheated oven at 180 degrees Celsius (350 degrees Fahrenheit) for about 50 minutes.



Facebook Comments