Ingredients for 4 servings:
- 100 g oat flakes, fine
- 200 ml apple juice
- 1 tbsp lemon juice
- 1 large carrot(s)
- 4 apples
- 200 g cottage cheese
- 2 tbsp apple juice
- possibly pumpkin seeds, roasted
- possibly raisins
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Place the oats in a bowl, pour over the apple juice and lemon juice, and let stand for 30 minutes. Peel and grate the carrots and apples, and stir them into the oat mixture. Mix in the cottage cheese and apple juice. Garnish with toasted pumpkin seeds, if desired. If you like, you can also stir in 1-2 tablespoons of raisins.



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