John Myers
It may be a “tough nut”, but it’s worth cracking: Anyone who has freed the hazelnut kernel from the shell will be rewarded with a delicious taste and numerous uses in the kitchen.
In addition to their omega-3 content, hazelnuts are also packed with antioxidants that protect the body from oxidative stress that can contribute to hypertension. They contain high amounts of phenolic compounds, which help your heart stay healthy by reducing cholesterol and inflammation.
Worth knowing about the hazelnut
Hazelnuts, originally from the Middle East, grow on trees or bushes and, like walnuts, are really nuts. Your seed is in a closed shell that has to be opened with a nutcracker. Some varieties also grow here, but the labels in stores mostly indicate France, Italy, and the USA with regard to the origin of the hazelnuts. The varieties Barcelonas, Royals, Ennis, Runde Sizil, Runde Neapler, specially selected San Giovanni, Barcelona Type, and Runde Römer are imported from these countries. But you can also plant a hazelnut tree or a hazelnut bush in your own garden. The latter is easier to cultivate from the seedlings than the tree form. The buds of the hazelnut already open in winter, the main bloom is between February and April. The fruits are harvested from September and are available from us as fresh seasonal goods until January.
Purchasing and storage
Whole hazelnuts in the shell can last for several months if stored correctly. Store the nuts in a sealed container or bag in a dry, cool place. If a hazelnut is cracked, the same applies to all nut kernels: the fruit quickly becomes rancid. This applies even more to ground and chopped hazelnuts, such as those used for baking – for hazelnut biscuits, for example.
Kitchen tips for the hazelnut
If you roast the hazelnut kernel, its nutty flavor unfolds particularly intensively. A brief heating of whole or chopped seeds in the oven or in the pan is sufficient. Prepared in this way, they give a delicious aroma to hazelnut cake cream, muffins, biscuits, muesli, and chocolate spreads. Hearty dishes also benefit from the hazelnut kernel. It is definitely worth trying as a topping on soups, mixed with vegetables and salads, or as a crispy crust on a roast. Also very tasty: hazelnut schnapps, hazelnut oil, and hazelnut butter.
What is hazelnut called in India?
Hazelnuts, also known as filberts, are sweet-flavoured nuts that contain a significant amount of antioxidants and phytonutrients that help protect against heart diseases, cancer and neutralise harmful free radicals.
What is the side effect of hazelnut?
Hazelnut seems to be safe for most people in food amounts. But some people are allergic to hazelnuts and have had serious allergic reactions including life-threatening breathing problems (anaphylaxis). Hazelnuts have also been associated with one reported outbreak of botulism from contaminated yogurt.
Do hazelnuts make you sleepy?
Hazelnuts-These crunchy and slightly sweet nuts are actually high in tryptophan, the amino acid that promotes sleepiness. Tryptophan makes melatonin, which helps us get a restful night of deep sleep.
What is the healthiest nut to eat?
Rich in nutrients. Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals.
How many hazelnuts should I eat a day?
A handful of hazelnuts can do you good! Hazelnuts are heart-healthy. Consuming just 1.5 ounces of hazelnuts per day may help reduce the risk of cardiovascular disease, according to the FDA. Hazelnuts are #1 among tree nuts in Folate content with 8% of your DV per serving.
Do hazelnuts make you poop?
Hazelnuts are a good source of dietary fiber. Eating plenty of fiber encourages regular bowel movements and helps prevent constipation.
Can diabetics eat hazelnuts?
To prevent diabetes, one needs to have more magnesium, phosphorus, and potassium in their diet and hazelnuts, being rich in all three of these can help in managing diabetes! It helps in increasing the good cholesterol in the body and reducing the bad cholesterol, which directly helps in managing blood health!
Do hazelnuts make you gain weight?
Results of a 2016 review likewise indicated that hazelnuts could reduce levels of harmful cholesterol. The researchers also noted no increase in participants’ body weight. This may alleviate some concerns that eating calorie-dense nuts could lead to weight gain.
