Contents
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Ingredients
- 500 g Fresh asparagus
- 250 g Cooked ham
- 200 g Lean cottage cheese
- 0,5 Leek
- 50 g Freshly grated Parmesan
Instructions
- Peel and quarter the asparagus. Cut the leek into fine strips.
- Preheat the oven to 180 ° C.
- Mix the cottage cheese and egg together, season with salt and pepper.
- Put all the ingredients in a baking dish, sprinkle with Parmesan and bake in the oven for 30 minutes.
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Nutrition
Serving: 100gCalories: 77kcalCarbohydrates: 2gProtein: 9gFat: 3g