John Myers
Ingredients for 2 servings:
- 125 g oat flakes, fine
- 250 ml almond drink
- 1 tbsp chia seeds
- 1 tbsp flaxseed
- 1 tbsp baking cocoa
- 1 tsp cinnamon powder
- 1 ½ banana(s)
- 1 tbsp sunflower seeds
- some almond butter
- some cocoa nibs
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes
healthy breakfast
Preheat the oven to 180°C (top/bottom heat). Mash a whole banana with a fork. Add all the other ingredients except the almond butter, the cocoa nibs, and the remaining half banana. Mix all ingredients well until you get a smooth, slightly chewy mixture. Transfer the mixture to an ovenproof dish. Slice the half banana and place it on top. Sprinkle with some cocoa nibs to decorate. Bake in the preheated oven on the middle rack for about 30 minutes. The mixture should be firm when the dish comes out of the oven. Garnish with almond butter or another nut butter, if desired, and serve lukewarm.
Facebook Comments