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Banana walnut bread

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Ingredients for 1 servings:

  • 250 g spelt flour type 630
  • 100 g wholemeal rye flour
  • 2 tbsp sunflower seeds
  • 2 tbsp oat flakes
  • 2 tbsp green spelt meal
  • 1 cube of yeast, fresh
  • 180 ml water
  • 1 tsp sugar
  • 1 ½ tsp salt
  • 1 banana(s), peeled, chopped
  • 100 g walnuts, chopped as desired
  • 150 g yogurt
  • 1 tsp flaxseed, if desired
  • 1 tsp oil for the mold

Instructions

Working time approx. 30 minutes; Rest time approx. 30 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 45 minutes

for free creation

Mix the lukewarm water with the sugar, add the yeast, and let it rise for about 15 minutes. Meanwhile, combine all the other ingredients in a bowl. Then add the yeast and water, mix everything well, and knead. Pour the dough into a loaf pan greased with oil and let it rise in a warm place for about 30 minutes. Bake in a preheated oven at 200°C (top/bottom heat) for about 45 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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