Bannock

Ingredients for 1 servings:

• 230 g flour
• ½ tsp salt
• 1 tsp baking powder or dry yeast
• 120 ml water
• 2 tbsp sunflower seeds, optional

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 20 minutes

quick flatbread for on the go, homemade trekking food

We prepare the ingredients for the dough at home for our tours. All ingredients are measured and mixed in a freezer bag. Then, on the trail, all that’s needed is to add the exact amount of water. The dough is kneaded in the bag. The dough is ready when nothing sticks to the plastic wrap anymore. If the dough is too sticky, you can add a little more flour. A pan is heated on a stove with a little oil. The dough is flattened to about 1 cm and cooked until golden brown on both sides. Bannock tastes best straight from the pan. Of course, it can also be eaten the next day. Since all ingredients are transported dry, the delicious flatbread saves a lot of weight in your backpack. Bannock is one of the most popular dishes on long hikes and trekking tours. The advantages of this delicious flatbread are its quick preparation, great taste, and high nutritional value.