Contents
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Ingredients
- 400 g Beef fillet
- Salt pepper
- 1 tbsp Oil
- 250 g Fresh brown mushrooms
- 1 Fresh onion
- Caraway seeds
- 25 g Butter
- 12 Croquettes
- 0,5 Tomato
- 6 slices Red pointed peppers
- Parsely
- 0,5 cup Dry red wine
Instructions
- Cut approx. 3.5 cm thick slices from the fillet. Rinse and dry.
- Sear the meat slices for approx. 2 minutes in a hot pan with a little oil on both sides, then season well with salt and coarsely ground pepper. Then remove from the pan and finish cooking in the oven at 120 ° C on the middle rack for approx. 15 minutes.
- Pour red wine and half a cup of vegetable stock into the meat stock, simmer gently and reduce if necessary. Thicken with the ice-cold butter (if necessary).
- Quarter the mushrooms and fry them in a little butter with the finely chopped onion. Season with caraway seeds, salt and pepper.
- Bake the croquettes (frozen or made from leftovers from the mashed potatoes) in the oven until golden brown.
- Steam the tomato and pepper slices in a small pan. Is only used for decoration.
Nutrition
Serving: 100gCalories: 174kcalCarbohydrates: 0.3gProtein: 16.8gFat: 10.8g