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Beef Fillet Steak with Broccoli

5 from 8 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 221 kcal

Ingredients
 

  • 2 Beef fillet steak à 125 - 150 g
  • 500 g Broccoli (cleaned 300 g)
  • 1 tsp Salt
  • 4 Quail eggs
  • 2 tbsp Light cream
  • 1 tbsp Oil
  • 4 big pinches of salt
  • 4 big pinches of pepper
  • 1 Kiwi
  • 4 Radish

Instructions
 

  • Clean the broccoli, cut into small florets, wash and drain well. Boil broccoli in salted water (1 teaspoon) for about 7 - 8 minutes, drain and rinse briefly in cold water. Fry the quail eggs in a little oil in molds and set aside. Halve the kiwi in a jagged shape (see my recipe: cut, scrape, decorate and garnish). Clean and decorate the radishes. (See my recipe: Cut, scrape, decorate and garnish) Fry beef fillet steaks in hot oil (1 tbsp) on both sides for 1.5 to 2 minutes each, with salt (4 big pinches) and pepper (4 big pinches) on both sides ) season and remove. Beef fillet steaks and broccoli drizzled lightly with cream, arrange and serve with kiwi, radishes and fried quail eggs.

Nutrition

Serving: 100gCalories: 221kcalFat: 25g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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