Contents
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Ingredients
- 2 Beef fillet steak à 125 - 150 g
- 500 g Broccoli (cleaned 300 g)
- 1 tsp Salt
- 4 Quail eggs
- 2 tbsp Light cream
- 1 tbsp Oil
- 4 big pinches of salt
- 4 big pinches of pepper
- 1 Kiwi
- 4 Radish
Instructions
- Clean the broccoli, cut into small florets, wash and drain well. Boil broccoli in salted water (1 teaspoon) for about 7 - 8 minutes, drain and rinse briefly in cold water. Fry the quail eggs in a little oil in molds and set aside. Halve the kiwi in a jagged shape (see my recipe: cut, scrape, decorate and garnish). Clean and decorate the radishes. (See my recipe: Cut, scrape, decorate and garnish) Fry beef fillet steaks in hot oil (1 tbsp) on both sides for 1.5 to 2 minutes each, with salt (4 big pinches) and pepper (4 big pinches) on both sides ) season and remove. Beef fillet steaks and broccoli drizzled lightly with cream, arrange and serve with kiwi, radishes and fried quail eggs.
Nutrition
Serving: 100gCalories: 221kcalFat: 25g