John Myers
Ingredients for 3 servings:
- 600 g organic beetroot
- 150 g organic lemon(s)
- 16 g ginger root, organic
Instructions
Working time approx. 20 minutes; Total time approx. 20 minutes
freshly squeezed juice with intense flavor
Since all ingredients are used unpeeled, it is important to use organic quality. Wash and dry the beetroot, lemon, and ginger thoroughly. If necessary, trim off the root hairs and stem ends of the beetroot, as they can often still be sandy even after thorough rinsing. Cut the beetroot and, if necessary, the lemon into large pieces so that they fit into the opening of the juicer. Juice all ingredients alternately. This amount is sufficient for approximately 450 ml of juice, which, due to the intensity of the juice, is enough for three servings (150 ml each). Please store any leftover juice in a tightly closed container in the refrigerator and consume within the next two days. The juice has a typical beetroot flavor with a tart note from the lemon and a slight spiciness from the ginger. The juice is particularly beneficial in winter and during cold season. The juice is rich in iron and folic acid. In addition, the vitamin C from the lemon helps the body absorb the iron from the beetroot.
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