in Drink Recipes

Berry smoothie without sugar

updated

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Ingredients for 3 servings:

  • 1 cup raspberries (fresh or frozen)
  • 1 cup blueberries (fresh or frozen)
  • 1 cup blackberries (fresh or frozen)
  • 1 banana(s)
  • 100 g natural yogurt
  • 2 tbsp oat flakes, fine
  • Honey, liquid
  • Blueberries, for decoration

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

great on hot days

First, wash the berries and peel the banana. Then, combine everything with the yogurt and oatmeal in a blender and blend until smooth. Then, pour everything into 4 glasses and garnish with the blueberries. Super delicious and healthy!

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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