in Drink Recipes

Blueberry milkshake with chia seeds

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Ingredients for 1 servings:

  • 200 g blueberries, fresh or frozen
  • 500 ml almond milk (almond drink)
  • 1 tbsp oat bran or fine oat flakes
  • 1 tsp sautéed chia seeds or 1 heaped tsp chia gel
  • e.g. xylitol (sugar substitute) if the almond milk is unsweetened

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

vegan, ready in no time

Wash and drain the blueberries, then add them to the blender along with the other ingredients. Blend on high for about 1 minute.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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