Breakfast bars

Ingredients for 1 servings:

• 100 g oat flakes
• 80 g almond flour or ground desiccated coconut
• 180 g oat flour (ground oats)
• 200 g banana(s) (approx. 2 large)
• 60 g maple syrup or other liquid sweetener
• 200 g banana(s) (approx. 2 large)
• 200 g soft dates
• 60 g peanut butter or any other nut butter of your choice
• 45 g cocoa powder
• 1 pinch of salt
• 1 tsp vanilla extract

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

Vegan

Preheat the oven to 180°C (top/bottom heat). Combine all the ingredients for the base in a food processor until a dough forms. Press 3/4 of the dough into an 18 x 18 cm baking dish lined with baking paper. You can also use a larger dish, but the bars will be flatter. For the chocolate layer, simply place all the ingredients in a high-speed blender and blend until the mixture is creamy and lump-free. Spread the chocolate layer over the dough. Crumble the remaining dough over the chocolate layer as sprinkles. Bake in the oven for approx. 25-30 minutes and then let cool completely. Then cut into bars. Store in an airtight container in the refrigerator to prevent the bars from drying out. Or freeze the bars to prevent them from going bad.