John Myers
Contents
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Ingredients
For the waffles:
- 200 g Oatmeal
- 2 Pc. Eggs
- 200 g Apple puree or unsweetened applesauce
- 80 g Melted butter or coconut oil
- 1 pinch Salt
- 2 tbsp Maple syrup
- 30 ml Plant milk
- 2 tsp Tartar baking powder
For the raspberry chia jam:
- 150 g Frozen raspberries
- 3 tbsp Maple syrup
- 2 tbsp Chia seeds
Instructions
- For the oatmeal, I simply grind normal oat flakes in the mixer. Mix all ingredients for the waffle batter and let soak for a few minutes. If the dough is too firm, add a little more vegetable milk or a dash of carbonated mineral water (this makes the waffles extra fluffy).
- Then bake the waffles in the heated waffle iron.
For the jam:
- Puree the raspberries, chia seeds and maple syrup and briefly bring to the boil in a saucepan. Then swell and let cool. Serve with the waffles. Store the leftovers of the jam in a jar in the refrigerator. The jam should be stable for around 2 - 3 days.
Nutrition
Serving: 100gCalories: 164kcalCarbohydrates: 38gProtein: 1.2gFat: 0.2g
