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Broccoli with pasta and minced meat

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Ingredients for 1 servings:

  • 25 g pasta (wholemeal pasta)
  • 30 g minced meat, fresh, lean
  • 100 g broccoli
  • 3 ½ tbsp orange juice
  • 2 tsp oil (rapeseed oil)
  • Water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

for babies from 7 months

Cook the pasta in plenty of water (without salt!) until tender. In another pot, sear the ground beef and deglaze with a little water. Cut the broccoli into large pieces and add to the beef, adding a little water if necessary. Bring to a boil and simmer in a covered pot over low heat for about 10-15 minutes until tender. Finally, add orange juice (vitamin C) and the oil (for the fat content). Serve on a plate with the pasta and mash into bite-sized pieces with a fork.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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