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Cake: Chocolate Banana Bread with Nuts

5 from 4 votes
Total Time 1 hour 10 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 303 kcal

Ingredients
 

  • 100 g Ground almonds
  • 1 tbsp Coconut oil, melt
  • 150 g Wholemeal spelt flour
  • 1 tsp Cardamom
  • 2 tsp Cinnamon
  • 1 Pc. Vanilla pod, the pulp of it
  • 2 tsp Tartar baking powder
  • 1 pinch Salt
  • 75 g Walnuts, roughly chopped
  • 2 Pc. Ripe bananas
  • 80 g Maple syrup
  • 2 tbsp Cocoa powder
  • 1 Pc. Little apple

Instructions
 

  • Mash the bananas with a fork, roughly chop the walnuts, peel and grate the apple. Mix all dry ingredients in a bowl, then stir in the liquid ingredients.
  • Fill the dough into a greased pan (small loaf pan, approx. 20 cm long) dusted with flour and bake in the preheated oven on the middle rack at 175 degrees top / bottom heat for about 50 minutes. Bake for another 10 minutes if necessary.
  • If you like, cover the finished cake with a chocolate icing. The banana bread tastes pure, or while it is still warm, cut into slices, drizzled with honey and nut butter.
  • Unlike my other banana bread recipes, no eggs are used here. That makes the finished cake different in terms of consistency. I found it particularly delicious, cold out of the fridge.

Nutrition

Serving: 100gCalories: 303kcalCarbohydrates: 52.9gProtein: 7.9gFat: 6.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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