Contents
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Ingredients
- 100 g Ground almonds
- 1 tbsp Coconut oil, melt
- 150 g Wholemeal spelt flour
- 1 tsp Cardamom
- 2 tsp Cinnamon
- 1 Pc. Vanilla pod, the pulp of it
- 2 tsp Tartar baking powder
- 1 pinch Salt
- 75 g Walnuts, roughly chopped
- 2 Pc. Ripe bananas
- 80 g Maple syrup
- 2 tbsp Cocoa powder
- 1 Pc. Little apple
Instructions
- Mash the bananas with a fork, roughly chop the walnuts, peel and grate the apple. Mix all dry ingredients in a bowl, then stir in the liquid ingredients.
- Fill the dough into a greased pan (small loaf pan, approx. 20 cm long) dusted with flour and bake in the preheated oven on the middle rack at 175 degrees top / bottom heat for about 50 minutes. Bake for another 10 minutes if necessary.
- If you like, cover the finished cake with a chocolate icing. The banana bread tastes pure, or while it is still warm, cut into slices, drizzled with honey and nut butter.
- Unlike my other banana bread recipes, no eggs are used here. That makes the finished cake different in terms of consistency. I found it particularly delicious, cold out of the fridge.
Nutrition
Serving: 100gCalories: 303kcalCarbohydrates: 52.9gProtein: 7.9gFat: 6.4g