in Drink Recipes

Carrot-pumpkin-beetroot-cucumber-apple-mango smoothie with ginger

updated

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Ingredients for 4 servings:

  • 2 large carrots
  • 1 piece(s) pumpkin(s), size approx. like the carrot
  • 1 beetroot, fresh or pre-cooked
  • ½ cucumber(s)
  • 2 apples
  • ½ mango(s), without stone and peel
  • ½ lemon(s), untreated
  • 1 ginger root, about the size of a thumb
  • n. B. Water, cold
  • n. B. vegetable oil

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

also tastes good to (small) children, hidden vegetables, raw food, raw delicious

Peel, wash, and slice the cucumber, carrot, beetroot, and ginger. Peel, wash, and slice the pumpkin. Wash the apples, remove the cores if necessary, and slice them. Rinse the lemon with hot water, peel the zest with a vegetable peeler, and squeeze the lemon half. Place all ingredients in a blender and puree. Add cold water if desired. If desired, you can also use high-quality vegetable oil (e.g., linseed oil, rapeseed oil, walnut oil).

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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