Cauliflower Cabanossi Casserole

5 from 7 votes
Total Time 1 hr 10 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 396 kcal


  • 750 g Cream cauliflower frozen
  • 200 ml Liquid cream
  • 150 g Cabanossi
  • 2 Spring onions
  • Salt and pepper
  • Chilli from the mill
  • 100 g Freshly grated Parmesan


  • Put the cream cauliflower and the cream in a saucepan and simmer for about 8 minutes. Season with salt, pepper and chilli.
  • In the meantime, cut the Cabanossi into slices. Clean the spring onions and cut into rings.
  • Preheat the oven to 220 degrees (fan oven 200 degrees). Place the cauliflower in a casserole dish (20 cm diameter). Fold in two thirds of the spring onions. Sprinkle with Cabanossi and Parmesan. In the hot oven on a wire rack on the bottom rack for about 20 minutes Bake. Serve sprinkled with the remaining spring onions and chilli from the mill.


Serving: 100gCalories: 396kcalProtein: 30.7gFat: 30.6g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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