in Recipes

Chicken sausage with beans and potatoes

updated

Spread the love

Ingredients for 1 servings:

  • 4 large potatoes
  • 125 ml low-fat milk
  • salt and pepper
  • nutmeg
  • 80 g bratwurst (poultry sausage)
  • 250 g green beans
  • savory

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 50 minutes

WW-suitable, 7 points

Trim and wash the beans and cook in salted water. Add the savory to the cooking water. Peel and wash the potatoes, coarsely chop them, and cook in salted water. Drain the water, mash the potatoes, and stir in the slightly warmed milk. Season with salt, pepper, and nutmeg. Fry the bratwurst in a pan without fat. Tip: 100g of pork schnitzel or 1 boiled egg instead of bratwurst will each yield 2 points less!

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Cheese pastries

Vanilla coffee wreath cream