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Chickpea chips

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Ingredients for 1 servings:

  • 1 can chickpeas
  • Pumpkin seed oil, alternatively olive oil

Instructions

Working time approx. 2 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 42 minutes

Crispy roasted in the oven, simple, vegetarian and naturally protein-rich

Drain the chickpeas and spread them evenly on a baking sheet lined with parchment paper. Then, brush a little oil (about 1 tablespoon) over the chickpeas. Place the sheet in the oven with top/bottom heat for about 40-45 minutes. The longer you leave the chickpeas in the oven, the crispier they will be. Tip: They’re at their crispiest right after baking, so eat them right away, otherwise they’ll become mushy again.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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