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Chinese cabbage salad with carrots and apples

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Ingredients for 4 servings:

  • 500 g Chinese cabbage
  • 2 carrots
  • 1 apple
  • 150 g yogurt, 1.5% fat
  • n. B. herbal salt or salt
  • 1 tsp mixed herbs, frozen

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

low-calorie

Wash the Chinese cabbage, quarter it, and cut it into strips about 1 cm wide. Grate the apple and carrots and mix them with the Chinese cabbage. Mix the yogurt with herb salt or salt and herbs (I use a frozen herb mix). Mix the yogurt dressing with the salad just before eating. Approx. 68 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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