Ingredients for 1 servings:
- 20 g baking cocoa
- 20 g peanut butter
- 10 g cinnamon
- 1 tbsp instant coffee powder
- 2 eggs
- 5 g baking powder
- 70 ml water
- some sweetener
- 250 g natural yogurt
- 100 g berries, frozen
- some vanilla
- 10 g psyllium husks
- some vanilla syrup (calorie-free from MyProtein)
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 25 minutes
approx. 2 slices
For the dough, mix the ingredients thoroughly, spread it on a baking sheet lined with baking paper, and spread it out to a thickness of about 1 cm. Bake the dough for 10 minutes at 250°C (480°F) using conventional heat. Meanwhile, mix the natural yogurt with the berries and a little vanilla, and add 5-10 g of psyllium husk until the mixture resembles a cream. Remove the base from the oven and let it cool. Then either spread the mixture over the base and roll it into a log, or, as in the photo, cut it in half and arrange it like a sandwich. If necessary, refrigerate everything for a while afterwards. Serve the slices with the syrup. About 2 slices



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