John Myers
Ingredients for 1 servings:
- 80 g oat flakes
- 200 ml soy milk (soy drink) or rice milk, oat milk, coconut drink
- 100 ml espresso
- 1 pinch of salt
- 1 pinch of cinnamon
- n. B. Sweetener
- Nuts
- banana(s)
- Apple
- Berries
- Raisins
- Chocolate shavings
- cornflakes
- Desiccated coconut
- pumpkin seeds
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes
Breakfast porridge with espresso, vegan, lactose-free, quick to make
Heat the oatmeal, plant-based milk, and espresso in a saucepan and bring to a boil. I turn off the stovetop; the residual heat is sufficient. Stir until the desired consistency is reached. This takes about 10 minutes. Pour into a cereal bowl, sprinkle on the desired topping, and start scooping. Note: This serving is for when you’re really hungry. It’s also easy to take to the office for a second breakfast or store in the refrigerator until the next day. Depending on the topping, approximately 300 calories per serving.
Facebook Comments