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Colorful Ebly Bowl

updated

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Ingredients for 1 servings:

  • 80 g soft wheat (Ebly)
  • 80 g baby spinach
  • ½ small mango(s)
  • 1 carrot(s)
  • ½ small kohlrabi
  • ½ small mango(s)
  • 1 shot of apple cider vinegar
  • 1 tbsp tahini
  • some pepper
  • 1 pinch of chili flakes
  • ½ tsp garlic, squeezed
  • 1 shot of water

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

vegan, wholefood

Cook the Ebly according to the package instructions. Chop the mango, carrot, and kohlrabi and arrange them with the Ebly on the spinach bed. For the dressing, puree the mango and mix with the remaining ingredients. Add water at the very end, more or less depending on the desired consistency.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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