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Colorful salad mix

updated

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Ingredients for 4 servings:

  • 80 g cucumber(s)
  • 6 stalks of spring onion(s)
  • 2 tomatoes (vine tomatoes)
  • 1 bell pepper(s), yellow
  • 2 stalk(s) Celery , small
  • 4 radishes
  • 80 g lamb’s lettuce
  • 2 tbsp lemon juice
  • 1 clove(s) garlic
  • 150 g natural yogurt, low-fat
  • 2 tbsp olive oil
  • some salt and pepper
  • possibly mint, for garnishing

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

light salad for every day – the ultimate vitamin supplier

Wash and trim the vegetables, and remove the seeds if necessary. Cut everything into slices or strips and bite-sized pieces. Wash and trim the lamb’s lettuce, and tear it into bite-sized pieces. For the dressing, crush the garlic clove and mix well with the other ingredients. Add the vegetable pieces and lettuce, mix well, and garnish with a tablespoon of freshly chopped mint, if desired. Serve immediately. Tip: Serve with an omelet or a slice of bread fried in an egg.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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