John Myers
Contents
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Ingredients
for the cranberries
- 100 g Cranberries
- 50 g Sugar
- 1 powerful shot Port red
for dessert
- 300 g Soy Vanilla Yogurt
- 2 piece Mandarins
- 100 g Cranberries from above
- 2 teaspoon Cranberry balsamic vinegar 4.5%
- 1 teaspoon Mint sugar
- 1 teaspoon Lemon juice
- 3 tablespoon Chia seeds
Instructions
first the cranberries ...
- 1 .... wash and drain - then cook in a saucepan with the sugar and port wine until the cranberries disintegrate until soft
then the soy dessert
- Pour soy-vanilla-yoghurt into a tall mixing cup - add the squeezed juice from 2 mandarins - add 100 grams of the previously prepared cranberry mixture (set aside the rest for the decoration) - now season the dessert with lemon juice, cranberry balsamic vinegar and mint sugar - Finally stir in the chia seeds well
- the dessert is filled into pretty serving glasses and tightly sealed for a few hours. (or overnight) stored in the refrigerator .... during this time the chia seeds swell and the dessert gels in a healthy and attractive way
serve and decorate
- Before serving, place a dab of cream with a cranberry on top of the dessert - there was also a mained fruit salad
Nutrition
Serving: 100gCalories: 137kcalCarbohydrates: 30.2gProtein: 0.3gFat: 0.4g
