John Myers
Ingredients for 3 servings:
- 200 ml skimmed milk, 0.1%
- 10 g cocoa powder, unsweetened
- 300 ml water
- 20 cups of sweetener tablets
- 1 tsp guar gum
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
makes you full, low in calories and almost fat-free
Boil water in a tall pot and dissolve the sweetener in it. Using a hand blender, whisk the guar gum and cocoa powder into the milk and add to the hot water. Bring everything to a gentle boil (heat), and, very importantly, blend continuously with the hand blender. The pudding is ready when it has a pudding-like consistency. Add a little more sweetener if desired, or dissolve a little more guar gum in milk or water and add it for consistency. Tip: It can also be prepared in the microwave; the more blending you do, the better the creamy consistency! Enjoy it hot or cold, without any sin!
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