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Crunchy Bulgur Salad with Tuna Dressing

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Crunchy Bulgur Salad with Tuna Dressing

The perfect crunchy bulgur salad with tuna dressing recipe with a picture and simple step-by-step instructions.

Tuna dressing

  • Sugar
  • Black pepper from the mill
  • 1 Can Tuna
  • 60 g Yogurt
  • 1 Onion small
  • 2 Garlic cloves
  • 2 tbsp Lemon juice
  • 1 tbsp Worcester sauce
  • 2 tbsp Sweet Chili Sauce
  • Dried coriander

Bulgur salad

  • 1 Cup Bulgur
  • 2 cups Water
  • 0,5 Squeezed lemon
  • 1 Red peppers

From my KB

  • 1 portion Sweet and sour salad
  • Olive oil
  • Sesame black
  • Rice vinegar
  • 1 tsp Rasel Hanout

Tuna dressing

  1. Peel and roughly chop the onion and garlic – finely puree together with the tuna, sweet chili sauce and yoghurt – season with Worcestershire sauce, salt, pepper, lemon juice, coriander and sugar.

bulgur salad

  1. Simmer the bulgur with two cups of water, salt and half a lemon until all the liquid has evaporated.
  2. Cut the paprika into thin strips and mix with the sweet and sour salad – fold in the bulgur and season with olive oil, rasél hanout, salt, pepper, rice vinegar and sugar.
  3. Let it steep briefly and serve with sesame seeds and tuna dressing.
Dinner
European
crunchy bulgur salad with tuna dressing

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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