in Recipes

Crunchy muesli

updated

Spread the love

Ingredients for 8 servings:

  • 500 g oat flakes, wholegrain
  • 100 g almonds, ground
  • 250 g coconut oil
  • 30 g sunflower seeds
  • 30 g pumpkin seeds
  • 200 g mixed nuts of your choice
  • 100 g agave syrup
  • 2 tbsp rapeseed oil
  • 1 banana(s)
  • 1 pinch of salt
  • 1 tbsp, heaped cinnamon powder
  • e.g. vanilla powder
  • 200 g cranberries

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 50 minutes; Total time approx. 2 hours 5 minutes

Crunchy and naturally sweetened with agave syrup and banana

Heat the coconut oil until liquid. Peel the banana and mash it with a fork. Mix all ingredients, except the cranberries, thoroughly with a dough hook. Spread the mixture onto a baking sheet lined with parchment paper. Roast in a preheated oven at 150°C (top/bottom heat) for approximately 40-50 minutes, turning frequently. The process is complete when the desired browning is achieved. Once cooled, fold in the cranberries.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Quark pretzels or rolls

Yeast butter as a spicy spread