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Crunchy Paleo Banana Bread

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Ingredients for 1 servings:

  • 3 banana(s), ripe
  • 60 g coconut flour
  • 30 g almond flour
  • 4 eggs
  • 2 tbsp honey
  • 2 tbsp coconut oil
  • 2 tsp cinnamon
  • 1 tsp cream of tartar baking powder
  • 5 tbsp coconut milk
  • 40 g sunflower seeds, alternatively walnuts
  • 1 tbsp maple syrup
  • 1 tsp cinnamon

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 40 minutes; Total time approx. 50 minutes

Banana bread, gluten-free, lactose-free, low-carb

Beat the eggs with honey and coconut oil. Mix the dry ingredients together. Add the egg mixture to the dry ingredients and stir in. Mash the bananas with a fork. Add the coconut milk and stir this mixture into the remaining ingredients. Combine the sunflower seeds with the maple syrup and cinnamon. Grease a loaf pan thoroughly and pour in the batter. Sprinkle with the seeds and bake in the oven at 180°C (top/bottom heat) for about 30-40 minutes. Delicious hot or cold, fresh from the oven and even a few days later if stored in the refrigerator.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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