in Recipes

Delzos egg spread

updated

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Ingredients for 1 servings:

  • 4 eggs
  • 1 tbsp mustard
  • 200 g cottage cheese, low-fat
  • 4 tbsp natural yogurt, low-fat
  • 1 pinch of salt
  • 1 pinch(s) of pepper

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 15 minutes

simple and low-fat

Hard-boil the eggs, rinse them in water, peel them while still warm, and cut them into small cubes. Combine the cottage cheese, yogurt, salt and pepper, and the mustard in a bowl. Mix well with the eggs. Serve with fresh bread, such as whole-grain or carrot bread. A world-class recipe for a good, light, and healthy breakfast.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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