Doctors Told About the Insidious Danger of Sweet Cherries

Cherries should not be eaten immediately after a meal to avoid gas and indigestion. Eating a large number of cherries at a time (more than 300-400 grams) can lead to bloating, gas, and diarrhea.

If you are watching your figure, the number of berries should be limited due to their high sugar content. Be careful when giving sweet cherries to young children. Nutritionists say that children, especially at a young age, may have rashes due to the immaturity of the enzymatic function of the pancreas. Add a few berries to your child’s diet and watch how the body reacts.

How many cherries can you eat?

Cherries should not be eaten immediately after a meal to avoid gas and indigestion. Do not eat a lot of cherries at once, as this can lead to diarrhea.

Experts recommend buying cherries in large markets where regular laboratory quality control of berries is carried out. At the same time, the most delicious and healthy berries are available only at the height of the season – from late June to mid-July. Early cherries are less healthy.

It is better to wash the berries with cold water. And you need to store it in the refrigerator in a paper bag or plastic container.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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