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The Doctor Named the Unexpected Danger of Cherries

The recommended amount of sweet cherries for an adult is up to 300 grams per day. Sweet cherry is one of the healthiest berries. It is considered an excellent source of energy, normalizes sleep, increases visual acuity, improves digestion and brain function, and helps to cope with muscle cramps and pain.

“Any dark-colored berries contain useful phytonutrients, polyphenols, which, when consumed in moderation, will protect the body from the damaging effects of free radicals, and thus from aging,” says nutritionist Irina Maltseva.

In addition, sweet cherries contain a lot of anthocyanins, which are powerful antioxidants. Despite this, sweet cherries prevent the onset of diabetes and help reduce its manifestations in patients. The consumption of this berry is also recommended for people with cardiovascular diseases.

Yellow and white varieties of sweet cherries are especially useful for diseases of the gastrointestinal tract, kidneys, thyroid problems, and dysbiosis. Tinctures of dried cherries are excellent for coughing.

However, too much sweet cherry often causes indigestion and allergies. The recommended amount of cherries for an adult is up to 300 grams per day.

Do not get carried away with cherries if you are prone to flatulence or gastritis with high acidity. It is also not recommended to eat berries immediately after the main meal – this is fraught with the appearance of gas and indigestion.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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