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Emmer Bread

5 from 6 votes
Prep Time 10 minutes
Cook Time 1 hour
Rest Time 1 hour 30 minutes
Total Time 2 hours 40 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 129 kcal
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Ingredients
 

for about that

  • 2 Pc. Yeast cubes
  • 3 tsp Salt
  • 5 dl Milk
  • 3 dl Water
  • 3 tbsp Sunflower seeds
  • 3 tbsp Linseed
  • 2 tbsp Sunflower seed
  • 2 tbsp Linseed

Instructions
 

  • flour, yeast; Knead salt and milk-water well, depending on the flour, the liquid may vary. I used emmer rice flour.
  • Add the seed mixture towards the end.
  • Let the dough rise for approx. 1 hour and place in a loaf pan and cover again for approx. 30 minutes with a warm cloth.
  • Preheat the oven to 220 degrees
  • Now distribute the remaining seeds over the dough and bake for about 50-60 minutes depending on the oven
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Nutrition

Serving: 100gCalories: 129kcalCarbohydrates: 7.1gProtein: 7.2gFat: 8g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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