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Fish Rolls Wrapped in Ham

5 from 4 votes
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dinner
Cuisine European
Servings 3 people
Calories 104 kcal

Ingredients
 

The fish

  • 3 disc Pollack fillet
  • 9 disc Black Forest ham
  • 3 tablespoon Freshly squeezed lemon juice
  • 3 teaspoon Cream of horseradish
  • 1 piece Red pepper
  • 1 piece Quartered tomato
  • 1 large Fresh mushroom
  • 2 large Fresh onions
  • 3 piece Garlic cloves chopped
  • 3 teaspoon Dried oregano
  • Salt to taste
  • Black pepper from the mill to taste
  • 2 tablespoon Butter
  • 1 tablespoon Sour cream 10% fat

The broccoli

  • 500 g Fresh broccoli
  • 1 piece Fresh onion
  • 1 teaspoon Salt
  • 3 tablespoon Butter
  • 2 tablespoon Breadcrumbs

Instructions
 

  • Sprinkle the fillets with the squeezed lemon juice. Brush with horseradish. Then cover with 4 strips each of the cleaned peppers and 3 of the onions. Now distribute half of the garlic on top and sprinkle with oregano. Finally, a little salt and pepper ..
  • Place 3 slices of ham on each of them so that everything is coated and roll up. Close with skewers. Heat the butter in a pan and fry the rolls in it until the bottom is brown. Then take it out.
  • Fry the rest of the vegetables in it and pour a cup of water. Add a little more oregano to taste. Now place the roulades on a metal stand and place in the pan. You shouldn't swim in the sauce so the ham will stay crispy.
  • Everything now in the oven at 180 ° upper u. Fry the bottom heat until the ham is crispy on top. Takes about 15-20 minutes. Take the rack with the fish out of the pan and keep warm. Puree the vegetables with the whisk and refine with sour cream. If the sauce is too thin for you, it will thicken it a little as usual. Then season well again.
  • In the meantime, cook the broccoli. Cut off the thick stalk, rinse briefly and place in a saucepan with a little salted water. Just enough that the ground is covered approx. 1 cm. Put the lid on and let it steep for 20 minutes over the lowest heat. Then pour off the water.
  • Now heat the butter in a saucepan, brown the breadcrumbs a little and spread everything over the broccoli. We had boiled potatoes with everything. Good Appetite.

Nutrition

Serving: 100gCalories: 104kcalCarbohydrates: 5.2gProtein: 5.1gFat: 7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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