Fitness rolls

Ingredients for 1 servings:

• 500 g low-fat curd cheese
• 2 eggs
• 60 g egg white (egg white), see notes
• 1 packet of baking powder
• 250 g wholemeal spelt flour
• 1 pinch of salt
• 1 tbsp olive oil

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 35 minutes

high protein, low carb, healthy

Preheat the oven to 200°C (fan/convection oven). Mix the low-fat quark with the whole eggs and egg whites. Then add the baking powder and flour. Finally, add a pinch of salt and olive oil. Moisten your hands with water to prevent the dough from sticking to your hands. Form the dough into equal-sized rolls and place them on a baking sheet lined with baking paper. Bake the rolls in the hot oven for about 15-20 minutes. This batch makes approximately 6 large or 8 smaller rolls. Notes: If you don’t have runny egg whites at home, you can separate the eggs. However, please save the yolks and use them for something else. One egg contains about 30-40 g of egg white, depending on the size. Depending on how you like your rolls, you can adjust the consistency from soft (with 250-300 g flour) to firm (with 500 g flour). The less flour you use, the more calories you save. I find they taste best with 350-400g of flour. You can use any other flour instead of whole-wheat spelt. Alternatives: Brush the rolls with the reserved egg yolk and sprinkle with chia seeds, flax seeds, sunflower seeds, etc. This recipe also makes great chocolate rolls. Simply stir chocolate-flavored whey powder into the batter and, if desired, add chocolate chips or other baking-stable chocolate. Depending on how much protein powder you add, the amount of flour will decrease proportionally.