Ingredients for 2 servings:
- 200 g cream cheese, grainy
- 3 tbsp mixed seeds (pine, pistachio, sunflower and/or pumpkin seeds)
- 1 tsp mustard, hot
- 1 tbsp honey
- ¼ lemon(s), juice
- salt and pepper
- some soy sauce
- 1 box of cress, if desired
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
Roast the seeds in a pan without fat, finely chopping if desired. Mix the cream cheese with lemon juice, mustard, and honey, and season with salt, pepper, and soy sauce. Add the seeds and stir in. If you like, you can also stir in cress for a fresher spread. Use regular mustard instead, so it’s not too spicy. Pairs well with whole-grain bread.



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