Ingredients for 3 servings:
- 2 zucchini, diced
- 3 bell peppers, diced
- 2 onions, diced
- 1 garlic clove(s)
- 200 g rice
- 300 ml broth
- 240 g tartar
- 1 tsp oil
- 4 tomatoes, diced
- 1 package of sheep’s cheese (light version)
- oregano
- Thyme
- Paprika powder
- salt and pepper
- peppermint
Instructions
Working time approx. 10 minutes; Total time approx. 10 minutes
WW – suitable, very tasty, quick to make
Brown the tartar in oil, add the onions and fry, season with salt and pepper. Add the raw rice and fry briefly. Season with plenty of oregano and thyme and add the garlic. Then add the zucchini and diced bell pepper and sauté briefly. Season with paprika and crumble in 2 dried mint leaves, then add the stock. Cover and simmer for 10 minutes over low heat. Then fold in the diced tomatoes and crumble the feta cheese over the top. Let simmer, covered, for about another 10 minutes. If you like, you can remove the lid a few minutes before cooking; this will reduce the liquid a little more, but it won’t be too much.



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