in Drink Recipes

Green smoothie

updated

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Ingredients for 2 servings:

  • ½ apple
  • ½ pear(s)
  • ½ lemon(s)
  • ½ romaine lettuce
  • 2 cubes of leaf spinach, frozen
  • ½ banana(s)
  • 350 ml mineral water, still water or tap water

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

Quickly made for a healthy start to the day

Remove the stem from the romaine lettuce. Peel the lemon and banana. Core the apple and pear. Blend all ingredients in a blender for 1 minute until smooth. This makes two 500 ml servings.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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