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Green smoothie with mango and coconut water

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Ingredients for 1 servings:

  • 180 g mango pulp, ripe
  • ½ apple
  • 1 handful of leaf lettuce
  • 1 handful of baby spinach
  • 280 ml coconut water
  • 1 tbsp chia seeds
  • possibly still mineral water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

without sugar, with chia seeds, very harmonious taste

Cut the washed apple half into pieces, including the skin and core, without the blossom end. Peel the mango and separate the flesh from the core (diamond-shaped cuts and horizontally remove the core with a knife). It should be about 180g. Place both in the blender. Wash the lettuce and spinach and add them to the blender along with the remaining ingredients. Either select the “Green Smoothie” program or blend everything on the highest setting for about 1.5-2 minutes. Drink immediately, otherwise the smoothie will thicken due to the swelling of the chia seeds. If not, add a little more still water.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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