in Dessert Recipes

High Protein Mole Cake Bowl

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Ingredients for 1 servings:

  • 20 g chocolate protein powder
  • 20 g flour
  • 10 g baking cocoa
  • 2 g baking powder
  • 100 ml milk
  • 50 g banana(s)
  • 200 g low-fat curd cheese
  • 10 g dark chocolate shavings
  • n. B. Sweetener, Erythritol
  • n. B. Vanilla flavour powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 13 minutes

high in protein, quick, easy

Combine protein powder, flour, cocoa powder, baking powder, milk, and optional sweetener. Microwave at 500 watts for about 3 minutes. Meanwhile, combine the low-fat quark with a little water and the flavor powder until creamy. Fold in the chocolate shavings. Let the dough cool, scoop out a well in the center with a spoon, and crumble the scooped dough. Line the well with banana slices and fill with the quark mixture. Sprinkle the crumbs over the dough. Nutritional information per serving: 443 calories | 47 g carbohydrates | 48 g protein | 7 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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