High Protein Children's Penguin Bowl

Ingredients for 2 servings:

• 1 egg(s)
• 15 g flour
• 20 g chocolate protein powder
• 5 g baking cocoa
• 1 tsp baking powder
• 50 ml milk
• 250 g low-fat curd cheese
• n. B. Vanilla flavour powder
• 40 g chocolate, dark

Instructions

Working time approx. 15 minutes; Rest time approx. 20 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 38 minutes

high in protein & low in calories

For the brownie, combine the egg, flour, protein powder, cocoa powder, baking powder, and milk. Microwave for 3 minutes at 750 watts. Meanwhile, combine the low-fat quark with the flavor powder and a little water until creamy. Let the brownie cool slightly and then carefully divide it with a knife to create 4 layers. Melt the chocolate in a water bath. Now, layer two bowls: First, place one layer in each bowl, spread with a little quark mixture, spread some melted chocolate over it, and place in the freezer for about 10 minutes, until the chocolate is crisp and firm. Next, add a layer of quark, then a layer of base, and finally more melted chocolate. Place both bowls back in the freezer for about 10 minutes. Nutritional information per serving: 322 calories | 26 g carbohydrates | 29 g protein | 11 g fat