John Myers
Ingredients for 4 servings:
- 100 g soybeans, raw
- 1,500 ml water
- 1 n. B. Water for pureeing
Instructions
Working time approx. 20 minutes; Rest time approx. 10 hours; Cooking/baking time approx. 10 minutes; Total time approx. 10 hours 30 minutes
from soaked soybeans
Wash 100g of soybeans and then soak them in about 500ml of cold water for at least 10 hours, ideally overnight. You can change the water occasionally. Drain the soaking water and either reuse it as cooking water, e.g. for potatoes, or throw it away. Now puree the beans with about 330ml of fresh water. Bring about 670ml of water to a boil and slowly add the soybean puree. Be careful not to let it boil over! Simmer gently for about 10 minutes. Remove from the heat and allow to cool. Now hang a kitchen towel over a bowl or a fine sieve and pour the milk into the towel, then squeeze everything out well. If desired, pour a little fresh cold water over the squeezed puree and squeeze it out again. This is a matter of taste; you have to test it out; you don’t want it to be too intense or watery. Pour the soy milk into a container and add a little sweetener if desired. We don’t sweeten the milk, so everyone can sweeten it to their own taste. It depends on what you’re preparing. I haven’t tested whether it’s suitable for milk foam yet. 100 ml contains approximately 34 kcal.
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