John Myers
Crispbread is popular as an alternative to regular bread because it is low in calories. When buying, you should pay attention to the high fiber content. This is the only way to fill you up and there is no risk of eating too much. 100 grams of crispbread contains up to 30 grams of fiber. The same amount of whole-grain bread has only 8 grams of fiber.
Also, the more whole grain the crispbread contains, the better. The outer layers and shells of the grains contain vitamins, minerals, and dietary fibers that keep the intestines healthy.
Can Crispbread Help You Lose Weight?
A slice of crispbread has 45 calories and a slice of regular bread has 110 calories. But often too much topping ends up on the crispy slices. You can only save calories by replacing conventional bread slice by slice with crispbread and not using more toppings. The problem: Most types of crispbread don’t keep you full for long.
Anyone who bakes their own crispbread, for example from wholemeal flour, olive oil, seeds, and nuts, has a healthy, low-calorie alternative to conventional bread – rich in healthy fats, vegetable protein, and fiber.
