John Myers
Contents
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Ingredients
- 120 g Spelt flour
- 120 g Oatmeal
- 150 g Mixed seeds - sunflower, pumpkin, pine
- 50 g Sesame
- 1 tsp Salt
- 2 tbsp Olive oil
- 400 ml Water
- 120 g Cheese - grated
Instructions
- Preheat the oven to 170 degrees circulating air. Line the baking sheet with parchment paper. Grate cheese, prepare.
- Mix all ingredients well. Is pretty fluid at first. Let something swell. Then spread a thin layer on the baking sheet and bake for 60 minutes on the middle rack.
- After 15 minutes of baking time, take the tray out of the oven and cut the sheet of dough, which is still soft but no longer liquid, into rectangles with a sharp knife or pizza roller. Sprinkle with grated cheese and put in the oven for the rest of the time. The crispbread should be light golden brown, then it's ready.
- So that it stays nice and crisp when stored for a long time, keep it in a lockable box. With us, however, it never lasts very long ..............
Nutrition
Serving: 100gCalories: 183kcalCarbohydrates: 12.2gProtein: 4.2gFat: 13.2g
