Ingredients for 1 servings:
- 50 g oat flakes (whole grain)
- 250 ml skimmed milk, 1.5% fat
- 1 tbsp almond(s), chopped
- 1 tbsp sultanas
- 2 tbsp applesauce
- 1 pinch of salt
- 2 pinches of cinnamon powder
Instructions
Working time approx. 10 minutes; Rest time approx. 10 minutes; Total time approx. 20 minutes
Own creation
Bring the milk to a boil in a small saucepan with a pinch of salt. Turn off the heat and sprinkle in the whole-grain oats. Add the ground almonds and sultanas. Stir everything together and let it swell on the hot stovetop for 10 minutes. Then serve in a soup bowl with two tablespoons of natural apple sauce and cinnamon.



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