Ingredients for 1 servings:
- 5 eggs
- 1 pinch of salt
- 150 g erythritol (sugar substitute), e.g. B. Xucker light
- 1,000 g low-fat curd cheese
- 50 g protein powder, flavor of your choice, or 2 packs of pudding powder
- 1 bottle of vanilla flavor
- some rum flavor
- 1 handful of raisins
- some chocolate, white (Flav Drops)
- some coconut oil
- some coconut flakes
Instructions
Working time approx. 15 minutes; Cooking/baking time approx. 50 minutes; Total time approx. 1 hour 5 minutes
Separate the eggs and beat the egg whites with a pinch of salt until stiff peaks form. Whisk the egg yolks and Xucker until frothy. Stir in the quark, egg white powder, flavorings, and raisins. Finally, carefully stir in the beaten egg whites. Line a springform pan with baking paper, grease the sides with coconut oil, and sprinkle with desiccated coconut. Pour in the batter. Bake the cake at 180°C (top/bottom heat) for about 50 minutes. Cover towards the end if necessary to prevent it from overcooking. 120 kcal per serving.



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